Squat more Stay Home Mom! Squats are a compound exercise that targets multiple muscle groups, not just the glutes (not gluten, by the way). While squats are indeed effective for developing and strengthening the gluteal muscles, they offer several additional benefits that make them a valuable exercise to incorporate intoRead More →
Lose weight stay home mom! Want to lose weight as a stay home mom? Here’s a sample 1000-calorie per day meal plan for a stay-at-home mom looking to lose weight. Remember to consult with a healthcare professional or registered dietitian before starting any new diet or calorie-restricted plan to ensureRead More →
1 – Start with a good breakfast Don’t skip your breakfast Your body needs energy to start the day off after your long night. If you don’t have breakfast , the temptation to eat more unhealthy food during the day will be huge! Have a good healthy breakfast and youRead More →